Alcohol is a dangerous chemical compound for humans.It is impossible to use it in large quantities so as not to cause irreparable health damage.However, it is not yet worth leaving the strong drinks completely.It is important to find out which alcoholic drink is the most harmless and wearing it to maintain a business or events where glasses are required to create glasses.
Than alcohol, and in what amount is less harmful to the body
An annoyance like a hangover is familiar to many of us.The cause of the "broken state" of the body after a stormy banquet is the use of a large amount of alcohol.Also, often strong drinks we drink "on vacation" are not of good quality.In this sense, the question arises, what alcohol and how much less harmful to the human body is?Well, let's try to find out.
It's no secret that some people can drink a lot of alcohol, although they don't suffer from a hangover, while others should only "smell" vodka or brandy - and the head begins to get sick immediately.But to envy the first group of people, as scientists claim that even a symbolic dose of alcohol leaves their mark in the liver.By observation, experts have determined the number of strong drinks that can be considered conditionally secure, ie the body is able to process the received ethanol and the liver may restore its resource.However, these doses are designed for healthy men;Therefore, for women, the dose must be divided half
Therefore, within a week, a person can pay the following amount of alcohol:
- Vodka, brandy and other strong drinks - 30 to 60 ml;
- Dessert, fortified wines and port - from 150 to 200 ml;
- Red, white and champagne wine - from 200 to 300 ml;
- Light beer - 450 to 700 ml.
Which recommends drinking no more than 20 g of pure alcohol a day.Our body is able to digest an amount of ethanol without complications.Everything that is drunk above the norm will certainly affect liver and brain work.Therefore, it is not worth building illusions about the innovation of strong drinks.
Damage depends on the degree of alcohol
Existing alcoholic products are classified by alcohol content.
- Low ethanol drinks (low alcohol).
- With high alcohol content (strong alcohol).
A very common approach to assessing the degree of alcohol damage is the determination of the percentage of alcohol.This method cannot be called perfect, but it is very indicative.The specified parameter determines the moment of elimination of human body alcohol: the more alcohol will be present in the blood, the more damage it will cause.Consequently, alcohol with the largest ethanol percentage, the most harmful and are.
An example is 40 degrees vodka, which can be preserved in the body, causing certain damage within one day.Therefore, many believe that weak alcohol, such as beer, is a more preferable and relatively harmless commitment.However, this opinion will not be an undisputed truth either - the damage of a specific drink is determined by many other criteria.
The main component of any alcohol that causes harmful damage to the human body is ethanol (ethyl alcohol), during the deterioration of which acetaldehyde is formed, which exerts various adverse effects:
- Strong poisoning;
- negative effect on the brain and nervous system;
- The root cause of the development of various liver diseases, kidneys, digestive tract.
In addition, ethanol acts like this in the human body, even in small doses, not to mention the regular chronic consumption of alcohol.From the point of view of the harmful effects of ethanol on health, the most harmful are the drinks with the highest alcohol content;However, the amount of alcohol also played an important role.Therefore, using several beer bottles can cause more damage than a glass of vodka.
In the case of equal volume of different alcoholic beverages, it is definitely less harmful, it is one below the alcohol content.American scientists who found that the risk of intestinal cancer has been able to confirm this fact in the case of frequent use of alcohol with small ethanol, such as beer or wine, while in the case of strong alcohol, this probability increases.
When choosing the smallest of both ills, it is worth living in the drink where the alcohol content is smaller.
Negative influence
The first effect of poisonous substance is felt by brain cells.Gradually, with each dose taken, more and more neurons die as a result of the development of intoxication.First of all, the front wolves suffer and alcohol dementia develops.Also, after taking alcohol, hallucinations, cramps, acute circulatory disorders in the brain often develop.
On the side of the cardiovascular system, the heart is the first to take the heart.It works in a non -productive way, as it becomes more frequent in the pace of its contractions.For this reason, the vessels subsequently suffer later, and body cells receive oxygen and nutrients in disturbed mode.
Important!Frequent use of alcohol leads to irritation of the mucous membrane of the gastrointestinal tract and the development of gastritis and peptic ulcer.
Is there safe alcohol?
Unfortunately, this drink has not yet been invented.However, less harmful alcohol can be determined if you take into account the dose of ethanol used, the degree of purification and the number of impurities present.
For example, when you should drink a limited volume of a strong drink, the lowest degree will be the least harmful - wine or beer.If the goal is to improve mood and have fun - it is better to choose more concentrated products, but baby it is not very often in small quantities.
The most dangerous in alcohol are methyl alcohol, wild oils, complex esters and higher alcohols.A complex of substances is contained in cheap wines, vodka, brandy.In addition, sugar, dyes, fruit juices and spices can be added to alcohol.This set of ingredients is contained in liqueurs and cocktails.The combination of ethanol with a large amount of glucose and chemical substitutes for color is hit by a strong scam in the liver and pancreas.
As for alcoholic beverages with a low degree of ethanol, they are not considered harmless either.For example, frequent use of beer imperceptibly and firmly leads to dependence.And champagne, which contains a large amount of sugar and gas bubbles, promotes rapid poisoning.Also, this drink is carrying the liver a lot.The same situation is formed in case of consuming can of alcoholic cocktails with caffeine.This is just a murderous mixture that gives a temporary feeling of a wave of energy and simply cut after a while.
Which alcohol is the least harmful of all?Firstly, the drink should be of good quality and complete cleaning without additional additives.This includes white and red white wine made of natural grape juice, as well as high quality vodka.Secondly, the dose of drinking alcohol plays an important role in our question.In order not to harm your health, try to drink no more than 200 to 300 ml of alcohol throughout the banquet.The dose should halve the dose.Everything you have drank above the norm will surely affect your well.
How harmful is low quality materials
Regardless of what alcohol is done and what technology is used in the production of drink, the most important is the fact that the main toxic effect on the human body is vinegar aldehyde - one of the products of ethyl alcohol division.This substance is present in any alcoholic drink and necessarily causes serious health damage.
However, if you still compare alcohol in harming stories -more expensive brands that cause human health are preferred than a cheap "mutter" with low quality.Low cost of cheap alcohol is precisely associated with the fact that initial raw materials are not clean to the necessary extent from harmful impurities - the affected oils that can widely increase the toxic effects exerted by alcohol in the human body.
A similar situation with handcrafted domestic wines, spilling and moonlight.Despite the fact that, at the same time, pure water and fruits and ecological fruits usually act as materials -damage from such alcohol of their own production is much larger than in the case of a high quality store analog.The main problem is that it is not realistic to perform proper purification of alcohol at home - special technologies and equipment is required for this.
As part of high quality alcoholic beverages, only natural ingredients are present, allowing alcohol to taste the necessary flavor and aromatic qualities.However, most alcohol names presented on the market contain not only the main ones, but also additional components such as sugar, various essences, coloring substances, flavors and other components.Manufacturers add them to alcohol just to improve the characteristics of the taste.These ingredients have no useful action, on the contrary, cause certain damage to the human body.In the case of expensive alcohol, high quality natural additives are used, while cheaper drinks usually contain various preservatives and chemical dyes that can cause very serious health damage.
In terms of presence or absence of additives, it is better to prefer alcohol, in which there are no synthetic ingredients.
Which alcohol is the most harmless
The damage of alcoholic beverages is obvious and has been proven for a long time.But even understanding how destructively and destructively affects ethyl alcohol in the body, people do not refuse alcohol.The range of modern products that contain alcohol is huge today.Is there the most harmless alcohol?Although this expression seems quite inappropriate for toxic products, you can compare alcohol types, determine the most dangerous.
By the way, scientists have been working in this direction for a long time, trying to systematize existing knowledge and classify, which alcohol is less harmful to the body.Some experts argue that alcohol may even benefit a person if you use it in a minimum number and very rarely.Let's look at this interesting and pressing topic.
The world of alcoholic products
To find out which alcohol is the most harmless, you must learn about alcohol types.The most common gradation is the classification of alcohol according to the degree of Fortaleza:
| Classification | Roller |
| Brandy, whiskey, ethyl (doctor) alcohol, sambuca, rum, vodka, absinthe, tequila, gin, brandy | |
| Medium degree drinks | Red, guilt of all kinds, liqueurs, cider, Martini, punch, groog |
| Low -Alcool (and carbonated) | El, beer products, sparkling wine and champagne |
Many inhabitants talk about alcohol damage based on the degree of their degree.And they believe that the weaker the alcohol, safer. Based on this reasoning, we can say that the most harmless alcohol is beer or champagne.This is a big mistake.
The impairment of alcohol does not depend on the degree of its degree.Even the weak alcohols of the fortress are capable of provoking the development of alcoholism in humans.
A few years ago, Canadian scientists conducted a series of experiments that have shown that most people are not suffering from strong alcohol.In the vast majority of cases, alcohol addiction caused a slight alcohol, which was drunk in large quantities and constantly.This has caused quick addiction and subsequent health problems.
Alcohol Classification by harmful
So what does he, the safest alcohol, where to look so alcohol that you can drink calmly, without looking at the next health problems?We can immediately say: absolutely safe alcohol does not exist, any drink where ethyl alcohol is present, a priori belongs to the category of dangerous and destructive.But there is a list compiled by scientists in which alcoholic beverages are presented as caused by damage caused.Study this classification.
1st place: alcoholic energy
In the spring of 2020, the world became familiar with the data from a long -term study, which was organized and conducted by Canadian scientists. According to your research, the most dangerous for people is a mixture of ethanol with several energy engineers or ready -ready -Coholic Banan Energy Cocktails.These drinks, besides the damage known to all, from alcohol, brings the following to its admirers:
- Aggressive behavior attacks.
- Suicide attempts, most of which become successful.
- Increased lesions.Lovers of alcoholic energy cocktails were more likely to have an accident compared to cleaner alcohol lovers.
Scientists found an explanation for this.Caffeine, which is mandatory included in this alcohol, affects the body relaxing and suppresses the sedative effect of ethanol.As a result, a intoxicated person not only does not understand the fact of intoxication, but also does not provide a report to their own actions, considering them quite appropriate.
Constant alcohol energy consumption is accompanied by dizziness, weakness, loss of consciousness and memory problems.Sometimes a person who committed a crime based on poisoning with this worrying product cannot remember what he did and where he was.Alcoholic energy is legitimately occupied by the honorable first place in the ranking of the most dangerous alcohol.
2nd place: alcoholic cocktails
There are a huge army of fans of several delicious cocktails that are prepared based on alcohol.They drink them regularly at parties, cafes, clubs.It is very difficult to convince them of the dangers of a hobby.Can light and tasty drinks be harmful and tasty?But in fact, they occupy the second position in the ranking of the most dangerous alcohol.
The point is their composition.In fact, in addition to alcohol, carbonated drinks, sweetened water, liqueurs, syrups, juices are included in the number of ingredients.These components, mixing with each other, create a dangerous mixture that:
- instantly absorbed by the blood;
- causes severe poisoning;
- improve sugar concentration in the body;
- leads to the appearance of a severe hangover;
- Significantly increase the load in almost all internal organs.
All body systems begin to function in emergency mode: the liver neutralizes ethanol, while actively assimilating glucose.The kidneys are trying to quickly remove body toxins, pancreas work is activated.And the heart increases its pace, trying to ensure normal blood flow to the work organs actively.
Even a small glass of an alcohol cocktail brings a triple load to the body.The more a person drinks such drinks, the more he will appear in his hangover syndrome.
3rd place: champagne and sparkling wines
Made with complete observance of the technological process, high quality champagne will not cause much damage to the body if you drink it in the volume of the glass.But the hobby for this drink will turn it into a terrible monster.The explanation is as follows:
- The composition of the exquisite champagne includes a large amount of sugar.This extremely affects the work and condition of the liver, the pancreas.
- Once in the gastrointestinal tract, this drink leads to the development of violent processes of decay, involving the remnants of non -digested foods in it.Champagne is required to be part of carbon dioxide for these processes.
Large volumes of this pleasant and light alcohol can cause severe poisoning in one person.Incorrect wines act in the same way.A mixture of ethyl alcohol with carbon dioxide is able to dump even a strong and large feet man in a short time.
4th place: Beer
An extremely popular drink that likes the same number likes men and women. But meanwhile, this fragrant foam is very dangerous for the rapid addiction and development of beer alcoholism.Dangerously foam and a large dose of phytoestrogens, rich in hops.
The phytoestrogens contained in beer are vegetable analogs of female sex hormones.These compounds are extremely dangerous for representatives of both sexes.They contribute to a serious violation of the hormonal system.
Unfortunately, narcologists are now diagnosed with beer alcoholism much more often than a dependence caused by strong drinks.Unfortunately, not suspecting the danger of beer, they begin to get involved in adolescence, destroying their own health.It is much harder to get rid of beer alcoholism than from addictions of a different type.
The long and constant passion with a hop drink leads to the following violations:
- Live beer, considered the most “clean”, has a high calorie content and quickly causes obesity;
- inhibits the production of natural sex hormones, which does not respond well to the functioning of the reproductive system;
- It causes global changes in myocardial thickness and structure (cardiac muscle), this causes the development of numerous heart pathologies.
In addition, the pernicious effect does not depend on the brand or beer brand.This drink is dangerous in any case, regardless of the variety and manufacturing process.There is no safe beer in nature.
5th place: cognac
According to scientists, the most harmless is the purest alcohol, that is, without unnecessary additives.With this alcohol, which has no other body components easier to deal with - after all, less strength is spent on neutralization of aggressive components.Cognac is the least harmful alcohol.In addition, it can also bring some benefit:
- Stabilizes increased blood pressure;
- Increases pathogenic activity of viruses.
But with these talents, the good brandy can differ, as long as its minimal and uncommon consumption.It is believed that a safe dose of this strong alcohol does not exceed 50 g.
6th place: Licores
This alcohol is much safer than a series of low alcohol.The composition of the liqueur does not include carbon dioxide and is used according to the tradition in small doses. Its only and significant disadvantage is the increase in sugar content.This is why fragrant and tasty liqueurs prohibit consuming for people suffering from diabetes and a ponderable weight gain.
7th place: wine
With moderate and competent consumption of red and pink wines, they may even be considered therapeutic.But this statement is authorized only in relation to the natural wine alcohol, made by the fermentation of grapes.It is true that some people predisposed to allergic manifestations can cause allergies.
Women recommended the use of red red wine (in a strictly limited amount), as this alcohol is rich in antioxidants that prevent body aging.
By the way, considering the question of which alcohol is less harmful to the liver, doctors opt for a good natural failure.Grape juice takes completely.К к каа н на ююююююяяяяяяfia ииииииAY и иrables.произзосса иeir, ччитающющихх саыии чес porter:
These wines have the slightest destructive strength for the liver.And they are also the most useful for the body, as all the most valuable substances of the skin and fruit seeds enter the composition of wine.
8th place: Vodka
According to the unanimous opinion of doctors, vodka, our legendary drink, which is the same as the National Treasury, is the safest. But also insidious, because we can talk about the benefits only if high quality alcohol and minimal consumption.
Doctors, speaking of vodka security, explain their words with the next qualities of this strong alcohol:
- the minimum number of calories;
- complete absence in carbohydrates;
- The purity of the ingredients, vodka consists of a mixture of water and alcohol.
By the way, high quality vodka almost never leads to the appearance of a heavy hangover.But that doesn't mean you can drink without a snack.Good and fatty foods are a mandatory addition to this alcohol.
Therefore, discussing the degree of damage to alcohol, we can conclude that the most dangerous for health is alcoholic energy with the inclusion of various stimulants.They must be completely and categorically abandon them.By the way, in development, there is a law that limits the production and vacation of alcoholic energy engineers.
Already in the near future, our country will enter a list of 14 countries, where the implementation of this alcohol is strictly prohibited.As for the consumption of the rest of alcohol, doctors recommend the selection of alcohol exclusively high quality, strong and pure for holidays and parties.And don't spend it on creating various cocktails, but to take care of the selection of a good and healthy snack.
What exactly drinks: vodka, brandy, wine or champagne - everyone's business. The only rule is just the consumption of alcohol in moderate quantities and only on large holidays, without forgetting a delicious and healthy snack.Only in this case is it possible to minimize possible risks and protect your body from the destructive effect of ethanol.
Since ancient times, alcoholic beverages have become closely included in our daily lives.The banquet, a party, a picnic in nature - all these are reasons to buy a bottle of wine or something stronger.
Despite the routine of taking alcohol, it is worth remembering the sad consequences of a stormy night: dizziness, hangover, poisoning, in rare cases and death.No, no one offers completely to refuse to drink alcohol.
It is worth finding a commitment and choosing the kindest cocktail that will inflict the slightest damage to your body.
To complete
Going to the celebration, where strong alcoholic beverages will be present, drink several activated carbon tablets.Also, you should not raise a glass very often to please the birthday or birthday, boss or business partners.Experts recommend drinking no more than 30 g of alcohol per hour to avoid a hangover.At the rest of the time, you need to have a snack hard and drink natural juices, clean water, dance and have fun.By the way, ships during the banquet are extremely undesirable;Therefore, avoid the company of smokers.
Observing these simple recommendations, you will enjoy the holiday and avoid an unpleasant hangover after it.